When you feel stressed, it can be hard to relax and think of what to do next. Stress can cause you to feel so paralyzed that you would feel like hiding beneath your bed. There are a variety of ways that you can stop stress before it gets a hold of you. These are a few excellent methods you can implement to take control of your stress.
Music in all its forms is a wonderful way to relieve stress. You can listen to your favorite music or get on an instrument and just jam. Gentle music makes a great, relaxing background sound when you do chores, sleep, or unwind. However you decide to go about it, music will elevate your mood and help you cope with stress.
A totally stress-free life is impossible, of course, but you can eliminate a great deal of it. If you know what are your main stress causers, you can begin to focus on ways to stop these from happening.
Understand your stress. It is very important to recognize which areas of your life contribute to your personal stress levels. Stress can be triggered by a person, object or event. Do your best to avoid exposure to what causes you stress until you feel ready to face it.
You can easily reduce stress by smiling. Although most of us smile for a particularly pleasant reason, the simple act of doing so can help us to experience happiness. Think about smiling a little, and see exactly how much happier you feel overall. If you think about smiling a little more often when you are stressed, it will allow you to get a sense of calm and relaxation.
Throw on a calming album to cut some of the stress you are experiencing. When you begin to feel overwhelmed, play your favorite song, relax, and put your focus on the sounds you hear. By focusing on something other than the stress causer, your mind can have a rest and relax a little.
Make an affirmation, or a positive statement to use as a coping mechanism. As you repeat your affirmation to yourself, you will be able to stifle that wheedling, pessimistic voice from within. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.
If you are someone who eats less when you feel nervous, make certain you eat small snacks during the day. Unprocessed carbs will naturally increase the amount of serotonin, a neurotransmitter, that your brain releases. The quality of the food you choose for your snack will also impact your body’s response to the snack. It is often suggested that those whose stress makes them feel sluggish and tired should eat a snack with protein, and those who experience stress that makes them feel too active should consume a snack of complex carbohydrates.
The most important thing you can do when you are feeling stressed is to try to think about something other than what is causing you stress. Take control of your problems, learn how to handle them, and keep stress from taking control.